Does a Torn Rotator Cuff Really Require Surgery?

Click Here to download a PDF of this article Summary: Tears of the rotator cuff tendons are extremely common, and the vast majority of these tears involve the supraspinatus tendon. Because small to moderate thickness supraspinatus tears respond so well to conservative...

The Overlooked and Underappreciated Soleus Muscle

Click Here to Download a PDF of this Article Listen to Podcast Summary: Soleus is the largest muscle of the leg, producing force of nearly 8 times body weight during pushoff. The world’s fastest marathon runners have the largest soleus muscles, and weakness of the...

Novel Exercises and Stretches for Managing High Blood Pressure

Click Here to Download a PDF of this Article According to the World Health Organization, hypertension is a leading cause of stroke and cardiovascular disease, which cause more than 15 million deaths annually (1). Affecting more than 1.3 billion people worldwide,...