Click Here to download a PDF of this article Even though the latest generation of running super shoes can take more than a minute off your marathon time, they slightly increase your stride length, increase the degree of foot pronation and limit toe motions. All of...
Click Here Download a PDF of this Article Listen to Podcast Despite the fact that nearly 30% of all Achilles injuries happen at the insertion point (1) (Fig. 1), the overwhelming majority of research has focused on managing the more common non-insertional injuries....
Click Here to Download a PDF of this Article Listen to Podcast Watch Video Achilles injuries are common, and the most frequently prescribed exercise interventions have relatively poor long-term outcomes. New research shows heavy-resistance long-duration isometric...
Click Here to download a PDF of this article Listen to Podcast Whether you’re on the fairway or the green, the ability to hit a golf ball so it moves at the desired speed and trajectory is one of the most difficult, complex movements in all of sport (1). To be...
Click Here to download a PDF of this article Like it or not, as we age, most of our sensory systems begin to break down: our hearing worsens, our vision gets blurry, and our reflexes slow down. An under-appreciated sensory system that also worsens with age is the...
Click Here to Download a PDF of this Article Listen to Podcast Every chiropractor knows that a strong, well-coordinated core is essential for maintaining spinal health. The core muscles work as a unit to increase intra-abdominal pressure providing just the right...
