Click Here to Download a PDF of this Article Listen to Podcast Abstract Objective: This article provides an overview of the efficacy of current exercise interventions for managing tendinopathy, and reviews the more up-to-date exercise prescriptions, such as the use of...
Click Here to Download a PDF of this Article Listen to Podcast For decades, injured athletes have spent countless hours aggressively stretching their Achilles tendons with the misguided belief that a more flexible calf is less prone to reinjury and more resilient when...
Click Here to Download a PDF of this Article Listen to Podcast Watch Video Whether you play soccer, tennis, basketball, or run cross-country, the best athletes can be separated from ordinary athletes by their ability to take forces generated in their hips and thighs...
Click Here to Download a PDF of this Article Listen to Podcast Download the Metronome Parkinson’s disease (PD) is a progressive neurodegenerative movement disorder affecting nearly 1 million Americans. A recent study found the direct and indirect costs for managing...
Click Here to download a PDF of this article Listen to podcast ABSTRACT The obturator internus muscle plays an important yet often overlooked role in the development of a range of musculoskeletal disorders, including pelvic floor and sciatic pain. This article...
Click Here to Download a PDF of this Article Watch Video Listen to Podcast It’s a depressing fact but shortly after age 50, you begin to lose nearly 2 percent of your muscle fibers each year. Figure 1 is a graph of the average number of quadriceps muscle fibers...
