I previously published a paper called “Novel Exercises and Stretches for Managing High Blood Pressure” that showed diaphragm exercises, holding prolonged static stretches, and performing a few minutes of isometric contractions a few times a week could lower systolic...
Over the past few years there’s been a lot of press suggesting that regular exercise protects not just against a range of cardiovascular and metabolic diseases, but it can also keep our brains healthy by slowing down the overall rate of cognitive decline. The authors...
This is an interesting paper for anyone who treats tendon injuries. Most practitioners are aware of the strong connection between fluoroquinolone antibiotics and tendon ruptures, and the connection between type II diabetes and tendon injuries, but more often than not...
Watch the Video Here If you were around in the eighties and nineties, you probably remember those medical alert commercials in which an older woman calls for help because she couldn’t stand up after a fall. We take it for granted when we’re young but the ability to...
Click Here to Download a PDF of this Article Published April 1, 2015 by Dynamic Chiropractic Magazine Tibialis posterior is the deepest, strongest, and most central muscle of the leg, with fibers originating from the tibia, fibula and the interosseous membrane. The...
