It’s been over 25 years since Alfredson et al. developed the heavy load eccentric protocol for managing Achilles tendinopathy and despite its continued popularity, outcomes with this protocol have never been that good. In fact, nearly 60% of people who perform this...
Click Here to download a PDF of this article Listen to Podcast Peripheral neuropathy (PN) is a complex and poorly understood condition in which the body’s peripheral nerves gradually deteriorate (Fig. 1). Symptoms associated with this condition range from mild...
Click Here to download a PDF of this article While most people spend countless hours in the gym performing squats, lunges, deadlifts, and planks to strengthen their sagittal and frontal plane muscles (Fig. 1), relatively few focus on the small but extremely important...
Hypermobility of the first ray has been correlated with a wide range of forefoot conditions, including hallux abductovalgus and second metatarsal head capsulitis. Because hypermobility of the first ray undermines the stability of the entire foot, especially during the...
This is an interesting paper that looked at gender and age-related differences in running biomechanics. Specifically, the authors evaluated running kinematics in middle-aged men and women (average age 57 years old) and compared them to young men and women (average age...
