Over the past 100 years, there have been 4 major pandemics that have collectively killed more than 60 mil- lion people. The most notorious of these pandemics is the 1918 Spanish flu, which infected 50% of the world’s population and killed over 50 million people....
Click Here to Download a PDF of this Article Twenty years ago, when a group of runners got together for a workout, a few would casually be stretching either their hamstrings or calves, but the stretches seemed pretty random and inconsistent. It was almost as if the...
Click Here to Download a PDF of this Article Ankle sprains are surprisingly common. In the United States alone, 23,000 people sprain their ankle each day (Fig. 1). The medical costs associated with treating ankle sprains exceeds $1.1 billion annually (1,2). To make...
Shortly after age 50, the rate at which a person loses muscle mass begins to accelerate (1). Figure 1 is a graphical representation of the average number of quadriceps muscle fibers present in adults aged 18 to 82 (2). Looking at the center of the graph, it is clear...
In any given year, nearly one in 25 athletes will tear their anterior cruciate ligament (1). More commonly, one in 10 recreational athletes develop patellofemoral pain annually, and once diagnosed, more than 90% will continue to suffer with chronic knee pain years...
