Given the popularity of running, it’s surprising how much controversy exists over which style of running is best for improving performance. Some coaches advocate that all you need to do to achieve the ideal running form is to run with a cadence of 180 foot strikes per...
Summary Interdigital neuromas are common, poorly studied, and notoriously difficult to treat. By offloading the third and fourth metatarsal heads throughout propulsion, the new Peel and Stick interdigital neuroma balance allows you to effectively treat interdigital...
Summary Sesamoid injuries are extremely common, especially in high-arched individuals. The new Peel and Stick Sesamoid Balance is thicker than most sesamoid balances, and is made of a blend of urethane rubber, PPT, and synthetic suede designed to significantly reduce...
Click Here to Download a PDF of this Article Summary People with low arches are 20 times more likely to be injured than people with neutral arches, while people with high arches are nearly 80 times more likely to be injured (1). Although effective at controlling...
This was an interesting study in that researchers took 30 young physically active adults with pronated feet and divided them into two groups: one group with a history of prior injury, and another group that had not been injured. The authors analyzed three-dimensional...
