Click Here to download a PDF of this article Even though the latest generation of running super shoes can take more than a minute off your marathon time, they slightly increase your stride length, increase the degree of foot pronation and limit toe motions. All of...
This is an open access article and it is available at the following link: Taurine deficiency as a driver of aging | Science. Abstract: Taurine is one of the most abundant amino acids in humans. Earlier studies have shown that the concentration of taurine in blood...
I included this article because I just finished watching the Netflix documentary, “The Game Changers,” which pretty much says switching to a vegan diet will improve every aspect of your life: you will add lean muscle, improve athletic performance, and live longer. I...
Why was this study done? Many dietary guidelines recommend limiting dairy fat consumption in order to lower saturated fat intake and cardiovascular disease (CVD) risk. However, increasing evidence suggests that the health impact of dairy foods is more dependent on the...
Background: Evidence regarding the effects of the omega-3 fatty acids DHA and EPA on cognition is lacking. Objectives: We investigated whether supplementation with oils rich in EPA or DHA improves cognition. Methods: Healthy adults (n = 310) completed a...
