THE TOEPRO
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The ToePro foot exercise platform has been designed to improve performance by strengthening muscles of the foot and leg in their lengthened positions. Compared to conventional exercises, exercising lengthened muscles produces nearly fourfold increases in strength.
Increasing toe and arch strength is important for injuries like plantar fasciitis, metatarsal stress fractures, and bunions, which are strongly correlated with toe weakness.
The ToePro Foot Exercise Device is also useful for the prevention of falls in the elderly: every 1% increase in force generated beneath the big toe decreases a senior's risk of falling by 7%.
LEARN MORE ABOUT THE BENEFITS OF USING THE TOEPRO
NOW ON SALE! Injury-Free Running, Second Edition is $10!
For a limited time, Dr. Tom Michaud's definitive guide on how to build strength, improve form, and treat/prevent injuries is on sale for just $10. This offer is available in the US only, overseas customers please order from Amazon.com.
Injury-Free Running, Second Edition will show you how to:
* Perform an at-home gait analysis to make specific changes in your running form.
*Decrease your risk of injury by identifying problems with strength, flexibility and/or neuromotor coordination using specific functional tests.
*Incorporate new exercises to enhance the storage and return of energy in your tendons.
*Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.
INJURY-FREE RUNNING: HOW TO DEVELOP THE IDEAL RUNNING FORM FOR ENDURANCE, SPRINTING, AND/OR INJURY PREVENTION
CHAPTER FOUR explains the biomechanical differences between the recreational runner, sprinter and distance runner, and shows you ways in which to improve performance and effciency. Page 7 has specific agility drills, and page 9 has exercises that have been proven to enhance tendon resiliency.
Praise for Injury-Free running
Welcome to Human Locomotion.com
HumanLocomotion.com provides books and articles written by Dr. Tom Michaud, as well as clinical tools and rehab products for state-of-the-art management of gait-related disorders.
Human Locomotion, a technical book written for sports medicine professionals, is available on Amazon.com. Currently translated into Korean and Japanese, and in 2021 will be published in Russian, Chinese, and Dutch. Students can purchase the book at a discounted price by contacting us through the "contact us" page.
Injury-Free Running is for serious runners interested in treating and preventing running injuries. The second edition, published by Lotus in Europe and North Atlantic in the United States, is now available on Amazon.com. See below for more information.
The biomechanical measuring devices are made from anodized aluminum with dovetail joints machined to 1000th of an inch accuracy. Our products include the ToePro Foot/Ankle Exercise Platform, the ToePro/Hip Strength Dynamometer, The Two-To-One Ankle Rockboard, and the Triple Stick Strap.
Each product has a video link demonstrating it's use, and in the future we will be adding new videos of exercises recommended by Dr. Michaud.
PEEL and STICK Posts and Balances
PEEL and STICK Varus Posts
The PEEL and STICK Forefoot and Rearfoot Varus Posts attach directly to the bottom of an insole and have been proven to improve alignment and alter motion in the foot, ankle, knee, and hip. Great for managing plantar fasciitis, Achilles tendinitis, and reducing valgus collapse of the knee.
PEEL and STICK Valgus Posts
Most custom and over-the-counter orthotics are designed for people with low arches who pronate excessively. Valgus posts are designed to treat and prevent injuries in people with high arches. These full length posts are placed directly beneath your insoles.
The PEEL and STICK Interdigital Neuroma Balance
Interdigital neuromas are common, poorly studied, and notoriously difficult to treat. By offloading the third and fourth metatarsal heads throughout propulsion, the PEEL and STICK Interdigital Neuroma Balance allows you to effectively treat interdigital neuromas, usually without the need for surgery and/or expensive orthotics.
The PEEL and STICK Sesamoid Balance
Sesamoid injuries are extremely common, especially in high-arched individuals. The new PEEL and STICK Sesamoid Balance is thicker than most sesamoid balances, and is made of a blend of urethane rubber, PPT, and synthetic suede designed to significantly reduce pressure beneath the first metatarsal head.
MOST POPULAR ARTICLES by DR. TOM MICHAUD
A QUICK AND EASY SCREEN FOR EVALUATING FDB- ONE OF THE MOST IMPORTANT MUSCLES OF THE ARCH- STRENGTH!
CLICK HERE TO READ
Recently, several studies have shown that it is not necessary to produce full occlusion of blood flow in order to get all of the benefits associated with blood flow restriction training.
CLICK HERE TO READ
NEW VIDEO! BIOMECHANICAL EXAMINATION AND GAIT ANALYSIS BY DR. TOM MICHAUD
In this new video, Dr. Michaud reviews the biomechanical assessment of an injured athlete. The first 45 minutes of the video reviews the physical exam. The final 10 minutes of the video provides an in-depth gait analysis with crucial measurements necessary to improve performance and prevent injury.
THE TOEPRO/HIP STRENGTH DYNAMOMETER
Pair this clever device with the ToePro to precisely monitor toe strength results. Place the card beneath the patients/athletes toes and pull slowly as they try to hold the card down. The dynamometer has a peak hold setting for a precise reading. The optional strap (sold separately) is for measuring hip strength. Read a brief article on the dynamometer, and watch a video of the dynamometer being used.